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Learn to Love Stretching
“I feel so good after I stretch," my clients have told me over the years. “But I just don’t stop and do it. I wish I stretched more.”
If this sounds like you, or if you don’t love stretching, this blog might help you build your stretching habit. Stretching is the next best thing to taking a nap.
Heed Nature's Call
As a toddler, you were trained to heed natures’ calls - those inner sensations of a hungry tummy, an active bladder, or the need for sleep. Answer Mother Nature’s call to stretch.
7 Effective Posture Tips from a Somatic Movement Coach
As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.
Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso. Cultivate these forces
As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.
The blistering orange sun burns through the smoky morning sky. I feel saddened for our Sonoma & Napa County neighbors and so many others across the country rebounding from ‘natural’ disasters. Even as I seek to green my lifestyle and politics, smoke from nearby fires envelopes the Bay Area where I live.
Russell and I needed a new website to articulate the teaching partnership we envisioned - skills to age vibrantly, relieve pain and prevent injury. We turned for help to a marketing professional, our son Amon Rappaport, a storyteller for organizations and purpose driven companies seeking to make the world a better place.