A Call to Joyful Warriors

April 15, 2021  by Dr. Suki Munsell

During these challenging times of planetary, political, and cultural disruption, I find inspiration in quotes. This one is from Kamala Harris’ autobiography.

“My daily challenge to myself is to be part of the solution, to be a joyful warrior in the battle for the soul of the country. My challenge to you is to join that effort. Let’s not throw up our hands when it’s time to roll up our sleeves.”

Liberate Your Cells

April 16, 2020  by Dr. Suki Munsell

In this time, when it is easy to feel estranged and lonely,
a doorway opens into parts of ourselves beyond time and space,
beyond perceived limitations, toward a greater resonance with all.

Empowering Women Empowering Others

September 25, 2019  by Dr. Suki Munsell

Do you remember the first person, a teacher or parent perhaps, who empowered you?  Who made you feel you could achieve your dreams?

Asking myself that question, a high school teacher popped to mind. She surprised me after class one day by gifting me with a hand-carved wooden coat button. The interior was of hammered metal, painted in beautiful colors. “This is a tradition in my family,” she said. “We give a button to someone special. I believe you will do wonderful things one day.”

Featured Presenters at Rancho La Puerta

April 25, 2018  by Dr. Suki Munsell

Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.

Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.

Suki Munsell’s Evening Class at Anna Halprin’s Studio

November 8, 2017  by Dr. Suki Munsell

Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso.  Cultivate these forces