Bring on 2021 – Grow into the Light

December 28, 2020  by Dr. Suki Munsell

My hand slipped off the wet edge of the hot tub this morning. I tumbled to the ground. 
 
My ribs weren’t happy with me. “Why didn’t you look where you were going?” they admonished me. “It’s important to pay attention, especially in transitions.“

Tags:  Imagery

Empowering Women Empowering Others

September 25, 2019  by Dr. Suki Munsell

Do you remember the first person, a teacher or parent perhaps, who empowered you?  Who made you feel you could achieve your dreams?

Asking myself that question, a high school teacher popped to mind. She surprised me after class one day by gifting me with a hand-carved wooden coat button. The interior was of hammered metal, painted in beautiful colors. “This is a tradition in my family,” she said. “We give a button to someone special. I believe you will do wonderful things one day.”

Featured Presenters at Rancho La Puerta

April 25, 2018  by Dr. Suki Munsell

Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.

Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.

Tags:  Walking, Swimming

Suki Munsell’s Evening Class at Anna Halprin’s Studio

November 8, 2017  by Dr. Suki Munsell

Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso.  Cultivate these forces

Bioneers Conference Recap

October 25, 2017  by Dr. Suki Munsell

As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.

Tags:  Walking, Personal Practice, Nature, Environment, Inspiration