My hand slipped off the wet edge of the hot tub this morning. I tumbled to the ground.
My ribs weren’t happy with me. “Why didn’t you look where you were going?” they admonished me. “It’s important to pay attention, especially in transitions.“
Do you remember the first person, a teacher or parent perhaps, who empowered you? Who made you feel you could achieve your dreams?
Asking myself that question, a high school teacher popped to mind. She surprised me after class one day by gifting me with a hand-carved wooden coat button. The interior was of hammered metal, painted in beautiful colors. “This is a tradition in my family,” she said. “We give a button to someone special. I believe you will do wonderful things one day.”
Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.
Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.
Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso. Cultivate these forces
As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.