Relax with Russell Munsell's meditative training using his Autogenics audio download. Awaken to mastering your vitality, with his 9 Phases of Qigong video. Heal using the movement, massage, meditation, and breathing techniques in this classic paperback book, The Healer Within, by Roger Janke, OMD.

Nordic Walking poles offer an efficient aerobic workout and easy way to improve your physical condition irrespective of age, gender or physical condition.
Big discount December 1 - 31, 2021. Only $50 while supplies last.

Combine three powerful tools to enhance the way you move through life. Suki's stretching program rebalances your body from everyday twists and turns. Her walking program, as featured in Prevention's Complete Book of Walking, helps you discover inefficient patterns in your walk, and teaches you how to improve them. Add walking poles to your walk and increase your arm, core, and leg strength.

Dynamic Walking guided walk
14 min

Optimize healing, relaxation and daily performance with Russell Munsell
74 min

Your guide to gravity inversion exercise by Dr. Suki
112 pages
Paperback, © 1983

Walk your way to better health featuring 'Six Weeks to Dynamic Walking' by Dr. Suki
292 pages
Hardcover, © 2000