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Train and Commit

Take charge of your life with these programs and products.

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Tools for success

Continue your journey at home

Our products and programs have been carefully crafted and
selected to support you in mastering your vitality.
Designed for students of every level,
from beginner to advanced.

Training   Audio   Video   Books   Tools

Dr. Suki & Russell

Training

Dynamic Tai Chi & Qigong

Enjoy the benefits from the comfort of your home.

Sliding Scale option
Tuesday & Saturday, 9:00 - 10:15 am PST

$10.00

$15.00

$20.00

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Dr. Suki

Training

Body Mindfulness 101 – Online

Fundamentals for every body
Every class is a fun and fact-filled journey of discovery and active exploration.

Sliding Scale option
Thursdays, 8:30 - 9:30 am PST

$10.00

$15.00

$20.00

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Dr. Suki

Private
Coaching

Private Coaching with Dr. Suki

variety of unique offerings
Support on your personal journey with Dr. Suki Munsell

$100.00

$280.00

$250.00

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Russell

Private
Coaching

Private Coaching with Russell Munsell

variety of unique offerings
Support on your personal journey with Russell Munsell

$180.00

$180.00

$180.00

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Russell’s Holiday Bundle

Russell’s Holiday Bundle

relax, awaken, and heal
Relax with Russell Munsell's meditative training using his Autogenics audio download. Awaken to mastering your vitality, with his 9 Phases of Qigong video. Heal using the movement, massage, meditation, and breathing techniques in this classic paperback book, The Healer Within, by Roger Janke, OMD.

$55.00

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Suki’s Holiday Bundle

Suki’s Holiday Bundle

Stretch, Walk, & Power
Combine three powerful tools to enhance the way you move through life. Suki's stretching program rebalances your body from everyday twists and turns. Her walking program, as featured in Prevention's Complete Book of Walking, helps you discover inefficient patterns in your walk, and teaches you how to improve them. Add walking poles to your walk and increase your arm, core, and leg strength.

$105.00

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Dynamic Walking℠ Audio

Dynamic Walking℠ Audio

trailside coaching
Dynamic Walking guided walk
14 min

$0.00

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Autogenic Audio Download

Autogenic Audio Download

Learn to Relax
Optimize healing, relaxation and daily performance with Russell Munsell
74 min

$20.00

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Dynamic Stretching Video

Dynamic Stretching Video

relax, rebalance, renew
Fall in love with stretching with Dr. Suki
20 min

$20.00

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9 Phases Qigong DVD

9 Phases Qigong DVD

cultivate greater energy
Learn to focus your healing powers with Russell Munsell
23 min

$25.00

$20.00

$30.00

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Hanging Out

Hanging Out

The Upside Down Exercise Book
Your guide to gravity inversion exercise by Dr. Suki
112 pages
Paperback, © 1983

$15.00

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Prevention’s Complete Book of Walking

Prevention’s Complete Book of Walking

Dynamic Walking
Walk your way to better health featuring 'Six Weeks to Dynamic Walking' by Dr. Suki
292 pages
Hardcover, © 2000

$15.00

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York Nordic Ultralight Walking Poles

York Nordic Ultralight Walking Poles

maximize your workouts safely
Nordic Walking poles offer an efficient aerobic workout and easy way to improve your physical condition irrespective of age, gender or physical condition.

$70.00

$70.00

$70.00

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Dynamic Vitality

Transform how you move through life

Our teaching blends sports science, body mindfulness and Qigong practices to help you live and age with vitality.

Contact

  • Russell Munsell
  • Dr. Suki Munsell
  • (833) 787-7854

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