Enjoy the benefits from the comfort of your home.

Now with a Sliding Scale option.
Tuesday & Saturday, 9:00 - 10:15 am PST
NEW CLASS TIME Thursday, 4 - 5pm PST

Fundamentals for every body.
Every class is a fun and fact-filled journey of discovery and active exploration.

Now with a Sliding Scale option.
Thursday, 8:30 - 9:30 am PST

This six-week course in Dynamic Walking improves your posture and stride with every step. You will learn Dynamic Walking, Stretching, poles and hills.
First 2 classes are held at The Club at Harbor Point, with the following 4 classes outside on the trails near Harbor Point.

Please call for updates on this program starting. (833) 787-7854

Support on your personal journey with Dr. Suki Munsell

Support on your personal journey with Russell Munsell

Fall in love with stretching with Dr. Suki
20 min

Learn to focus your healing powers with Russell Munsell
23 min

Nordic Walking poles offer an efficient aerobic workout and easy way to improve your physical condition irrespective of age, gender or physical condition.