Relax with Russell Munsell's meditative training using his Autogenics audio download. Awaken to mastering your vitality, with his 9 Phases of Qigong video. Heal using the movement, massage, meditation, and breathing techniques in this classic paperback book, The Healer Within, by Roger Janke, OMD.
Combine three powerful tools to enhance the way you move through life. Suki's stretching program rebalances your body from everyday twists and turns. Her walking program, as featured in Prevention's Complete Book of Walking, helps you discover inefficient patterns in your walk, and teaches you how to improve them. Add walking poles to your walk and increase your arm, core, and leg strength.