Enjoy the benefits from the comfort of your home.

Sliding Scale option
Tuesday & Saturday, 9:00 - 10:15 am PST.

Every class is a fun and fact-filled journey of discovery and active exploration.

Sliding Scale option
Thursdays, 8:30 - 9:30 am PST.

Support on your personal journey with Dr. Suki Munsell

Support on your personal journey with Russell Munsell

Fall in love with stretching with Dr. Suki
20 min

Learn to focus your healing powers with Russell Munsell
23 min

Nordic Walking poles offer an efficient aerobic workout and easy way to improve your physical condition irrespective of age, gender or physical condition.