Enjoy the benefits from the comfort of your home.

Sliding Scale option
Tuesday & Saturday, 9:00 - 10:15 am PST

Every class is a fun and fact-filled journey of discovery and active exploration.

Sliding Scale option
Thursdays, 8:30 - 9:30 am PST

Support on your personal journey with Dr. Suki Munsell

Support on your personal journey with Russell Munsell

Relax with Russell Munsell's meditative training using his Autogenics audio download. Awaken to mastering your vitality, with his 9 Phases of Qigong video. Heal using the movement, massage, meditation, and breathing techniques in this classic paperback book, The Healer Within, by Roger Janke, OMD.

Combine three powerful tools to enhance the way you move through life. Suki's stretching program rebalances your body from everyday twists and turns. Her walking program, as featured in Prevention's Complete Book of Walking, helps you discover inefficient patterns in your walk, and teaches you how to improve them. Add walking poles to your walk and increase your arm, core, and leg strength.

Fall in love with stretching with Dr. Suki
20 min

Learn to focus your healing powers with Russell Munsell
23 min

Nordic Walking poles offer an efficient aerobic workout and easy way to improve your physical condition irrespective of age, gender or physical condition.