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Dynamic Tai Chi & Qigong

Dynamic Tai Chi & Qigong
Enjoy the benefits of Dynamic Tai Chi & Qigong from your own home.

Russell & Suki Munsell have adapted their in person class to offer the same benefits and collective healing arts to you via ZOOM.

Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit.

Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation – essential building blocks for your personal care practice.

 

Tuesday & Saturday, 9:00 – 10:15 am PST with Russell

 

After you checkout, you will receive an email with link to the January Zoom classes. (No class January 1st)

 

Today the underlying anxiety was GONE
after the wonderful class.
I was peaceful all day. Thank you!!!!!!!