Dynamic Tai Chi & Qigong – Online
Russell & Suki Munsell have adapted their in person class to offer the same benefits and collective healing arts to you via ZOOM.
Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit.
Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation – essential building blocks for your personal care practice.
Tuesday & Saturday, 9:00 – 10:15 am PST with Russell & Suki
Thursday, 3: 00 – 4:00 pm PST with Russell
After you checkout, you will receive an email with link to the Zoom classes of your.