Dynamic Tai Chi & Qigong

Dynamic Tai Chi & Qigong
Enjoy the benefits of Dynamic Tai Chi & Qigong from your own home.

Russell & Suki Munsell have adapted their in person class to offer the same benefits and collective healing arts to you via ZOOM.

Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit.

Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation – essential building blocks for your personal care practice.

 

Tuesday & Saturday, 9:00 – 10:15 am PST with Russell & Suki

 

After you checkout, you will receive an email with link to the November Zoom classes.

 

Today the underlying anxiety was GONE
after the wonderful class.
I was peaceful all day. Thank you!!!!!!!