ONLINE CLASSES


Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST
NEW CLASS Thursdays, 3 - 4pm PST

Body Mindfulness 101 - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST

JOIN US on ZOOM - We would love to see you!

Learn More

dedicated teachers

Offering you the freedom to choose and the power to change

Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.

About Us

Skills for everyday living

Age Vibrantly
Relieve Pain
Prevent Injury with

Tai Chi & Qigong & Body Mindfulness 101 are being offered online using ZOOM.

In Person Classes are currently suspended for Dynamic Walking, Swimming, Tai Chi & Qigong.

Try it

THE DYNAMIC VITALITY METHOD

Our students get results

See How

Inspired

I was so inspired after Dynamic Walking helped heal my chronic pain, that I trained to teach it to my clients.
Dion W., Berkeley, CA

healthy

I used Dynamic Walking to lose over 248 pounds and walk free of diabetes and smoking.
Angel P., Florida

Pain free

After a debilitating hip injury, I returned to athletics pain free, thanks to the Dynamic Vitality Method.
Debbie A., Mill Valley, CA

Dynamic Tai Chi & Qigong

cultivate greater energy
online

Tuesday & Saturday
09:00–10:15 am
Thursday
03:00–04:00 pm

Body Mindfulness 101

fundamentals
for every body
online

Thursday
08:30–09:30 am

Dynamic Swimming - suspended

glide effortlessly

March 18, 2020

Dynamic Walking - suspended

grow lifelong legs

September 11, 2020, 2:00–4:30pm

newsletter sign up

Get our free tips, news and special offers.

Sign Up