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Dynamic Walking for Lifelong Legs
Learn how, in just minutes a day, to build better posture, balance, and flexibility with every step you take. Eliminate poor habits to create a safer, more efficient stride
Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST
Body Mindfulness 101 - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST
JOIN US on ZOOM - We love seeing you!
Offering you the freedom to choose and the power to change
Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.
Skills for everyday living
Prevent Injury with
Tai Chi & Qigong & Body Mindfulness 101 are being offered online using ZOOM.
In Person Classes are currently suspended for Dynamic Walking, Swimming, Tai Chi & Qigong.
THE DYNAMIC VITALITY METHOD
Our students get results
"7 Common Walking Problems with Smart Solutions"
Learn efficient biomechanics to prevent repetitive stress injuries that may re-occur with every step you take.
enjoy dynamic vitality
heal and move pain-free with natural ease
I was so inspired after Dynamic Walking helped heal my chronic pain, that I trained to teach it to my clients.
Dion W., Berkeley, CA
I used Dynamic Walking to lose over 248 pounds and walk free of diabetes and smoking.
Angel P., Florida
After a debilitating hip injury, I returned to athletics pain free, thanks to the Dynamic Vitality Method.
Debbie A., Mill Valley, CA
experience mindfulness in motion
our weekly in-person classes at the club at harbor point are currently suspended
Dynamic Walking Online
grow lifelong legs
September 23, 2020, 3:00–4:00pm
September 24, 2020, 4:00–5:00pm
Dynamic Tai Chi & Qigong
cultivate greater energy
Tuesday & Saturday
Body Mindfulness 101
for every body
Dynamic Swimming - suspended
March 18, 2020
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