Dynamic Walking for Lifelong Legs

Online Program

Learn how, in just minutes a day, to build better posture, balance, and flexibility with every step you take. Eliminate poor habits to create a safer, more efficient stride

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ONLINE CLASSES


Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST

Body Mindfulness 101 - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST

JOIN US on ZOOM - We love seeing you!

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dedicated teachers

Offering you the freedom to choose and the power to change

Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.

About Us

Skills for everyday living

Age Vibrantly
Relieve Pain
Prevent Injury with

Tai Chi & Qigong & Body Mindfulness 101 are being offered online using ZOOM.

All In Person Classes are suspended for Dynamic Walking, Swimming, Tai Chi & Qigong.

Try it

THE DYNAMIC VITALITY METHOD

Our students get results

See How
Free Guide
Free Guide
"7 Common Walking Problems with Smart Solutions"
Learn efficient biomechanics to prevent repetitive stress injuries that may re-occur with every step you take.

Inspired

I was so inspired after Dynamic Walking helped heal my chronic pain, that I trained to teach it to my clients.
Dion W., Berkeley, CA

healthy

I used Dynamic Walking to lose over 248 pounds and walk free of diabetes and smoking.
Angel P., Florida

Pain free

After a debilitating hip injury, I returned to athletics pain free, thanks to the Dynamic Vitality Method.
Debbie A., Mill Valley, CA

Dynamic Walking for Lifelong Legs

walk strong, walk free

Dynamic Tai Chi & Qigong

cultivate greater energy
online

Body Mindfulness 101

fundamentals
for every body
online

Dynamic Swimming - suspended

glide effortlessly

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