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Dynamic Walking for Lifelong Legs
Online Program
Learn how, in just minutes a day, to build better posture, balance, and flexibility with every step you take. Eliminate poor habits to create a safer, more efficient stride
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ONLINE CLASSES
Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST
Body Mindfulness 101 - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST
JOIN US on ZOOM - We love seeing you!
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dedicated teachers
Offering you the freedom to choose and the power to change
Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.
About Us
Skills for everyday living
Age Vibrantly
Relieve Pain
Prevent Injury with
Tai Chi & Qigong & Body Mindfulness 101 are being offered online using ZOOM.
All In Person Classes are suspended for Dynamic Walking, Swimming, Tai Chi & Qigong.
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THE DYNAMIC VITALITY METHOD
Our students get results
See How
Free Guide
"7 Common Walking Problems with Smart Solutions"
Learn efficient biomechanics to prevent repetitive stress injuries that may re-occur with every step you take.
Download
dl
enjoy dynamic vitality
heal and move pain-free with natural ease
Inspired
I was so inspired after Dynamic Walking helped heal my chronic pain, that I trained to teach it to my clients.
Dion W., Berkeley, CA
healthy
I used Dynamic Walking to lose over 248 pounds and walk free of diabetes and smoking.
Angel P., Florida
Pain free
After a debilitating hip injury, I returned to athletics pain free, thanks to the Dynamic Vitality Method.
Debbie A., Mill Valley, CA
experience mindfulness in motion
all classes are now online
Dynamic Walking for Lifelong Legs
walk strong, walk free
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Dynamic Tai Chi & Qigong
cultivate greater energy
online
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Body Mindfulness 101
fundamentals
for every body
online
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Dynamic Swimming - suspended
glide effortlessly
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