fbpx

Dynamic Walking for Lifelong Legs

Walk Strong, Walk Free

Use our online program at your own pace.

Learn in just minutes a day, to build better posture, balance, and flexibility with every step you take.
Walk lighter, taller, younger and stronger and eliminate poor habits to create a safer, more efficient stride.

Learn More

ONLINE CLASSES


Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST

Body Wisdom 101 - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST

Dynamic Walking for Lifelong Legs - Next Coached program begins in March 2022

JOIN US on ZOOM - We love seeing you!

Learn More

dedicated teachers

Offering you the freedom to choose and the power to change

Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.

About Us

Skills for everyday living

Age Vibrantly
Relieve Pain
Prevent Injury with

Tai Chi & Qigong & Body Wisdom 101 are being offered online weekly using ZOOM.

Dynamic Walking classes are available in a Self-Paced online course and twice yearly a Coached program over ZOOM.

Try it

THE DYNAMIC VITALITY METHOD

Our students get results

See How
Free Guide
Free eBook
"Seven Common Walking Problems"
with Smart Solutions

Inspired

I was so inspired after Dynamic Walking helped heal my chronic pain, that I trained to teach it to my clients.
Dion W., Berkeley, CA

healthy

I used Dynamic Walking to lose over 248 pounds and walk free of diabetes and smoking.
Angel P., Florida

Pain free

After a debilitating hip injury, I returned to athletics pain free, thanks to the Dynamic Vitality Method.
Debbie A., Mill Valley, CA

Dynamic Walking for Lifelong Legs

walk strong, walk free

Coached Program
Thursdays, 3:00–4:00pm
(12 weeks 9/23 - 12/16 2021) - Next Program March 2022

Dynamic Tai Chi & Qigong

cultivate greater energy
online

Tuesdays & Saturdays 9 - 10:15 am PST

Body Wisdom 101

fundamentals
for every body
online

Thursdays 8:30 - 9:30 am PST

Dynamic Swimming - suspended

glide effortlessly

Suspended

newsletter sign up

Get our free tips, news and special offers.

Sign Up