Walking with Poles

improve balance, strength, and posture

Dr. Suki is offering two Lunchtime Live Free Webinars in December.

December 1 & 8, 2021 from 12- 12:30 pm PST

Discover how to use Walking Poles efficiently and improve balance, strength and posture at the same time. Get more health and fitness benefits with every step.

Register for FREE webinar

ONLINE CLASSES

Dynamic Tai Chi & Qigong - medicine in motion
Tuesdays and Saturdays, 9 - 10:15 am PST

Body Wisdom for Women - fundamentals for every body
Thursdays, 8:30 - 9:30 am PST

Dynamic Walking for Lifelong Legs - Next Coached program begins in February 17, 2022

JOIN US on ZOOM - We love seeing you!

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Dynamic Walking Teacher Training

Walk Smart, Teach Smart

Become a Dynamic Walking Coach and add complimentary skills to your health and fitness practice. Learn foundational skills of correcting stride and posture-in-motion. Improve your health and fitness while you teach.

We begin February 17, 2022.

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dedicated teachers

Offering you the freedom to choose and the power to change

Suki and Russell Munsell bring life-long careers as movement educators to their students and clients.

About Us

Skills for everyday living

Age Vibrantly
Relieve Pain
Prevent Injury with

Tai Chi & Qigong & Body Wisdom 101 are being offered online weekly using ZOOM.

Dynamic Walking classes are available in a Self-Paced online course and twice yearly a Coached program over ZOOM.

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THE DYNAMIC VITALITY METHOD

Our students get results

See How