Dynamic Walking
for Lifelong Legs

Dynamic Walking for Lifelong Legs

Learn how you can, in just minutes a day, build better posture, balance, and flexibility with every step you take. Walk lighter, taller, younger and stronger. Eliminate poor habits to create a safer, more efficient stride.
  • Improve your posture and stride with every step
  • Relieve pain and prevent injuries
  • Develop greater flexibility and balance for daily activities and sports
  • Feel more comfortable in your body doing what you love

Dynamic
Tai Chi & Qigong

Dynamic Tai Chi & Qigong with Russell & Suki Munsell

Develop your personal practice through a uniquely designed session with Russell, a blend of Qigong and Tai Chi forms to integrate body, mind and spirit. Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation - essential building blocks for your personal care practice.
  • Breathe freely, focus your intention and discover your personal experience of Qi.
  • Practice graceful spiral movements at a slow tempo to increase your balance, flexibility, and core strength.
  • Enjoy a variety of mind-body tools and techniques drawn from the internal arts traditions, somatic practices and movement principles.

Body
Mindfulness 101

Body Mindfulness 101 with Suki Munsell

Fundamentals for Every Body with Suki Munsell. Every class is a fun and fact-filled journey of discovery and active exploration. An invitation to come home to your body mind; to deepen your ease, enrich your life, and to move with greater freedom and grace.
  • Live strong, stretched and centered
  • Build trustworthy balance
  • Improve posture, power and productivity
  • Build a more resilient you
  • Find peace and replenishment within - sanctuary in uncertain times

Select your Class

Join us in finding peace during uncertain times