Dynamic Tai Chi & Qigong with Russell & Suki Munsell
Develop your personal practice through a uniquely designed session with Russell, a blend of Qigong and Tai Chi forms to integrate body, mind and spirit. Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation - essential building blocks for your personal care practice.
- Breathe freely, focus your intention and discover your personal experience of Qi.
- Practice graceful spiral movements at a slow tempo to increase your balance, flexibility, and core strength.
- Enjoy a variety of mind-body tools and techniques drawn from the internal arts traditions, somatic practices and movement principles.