Learn how you can, in just minutes a day, build better posture, balance, and flexibility with every step you take. Walk lighter, taller, younger, and stronger. Eliminate poor habits to create a safer, more efficient stride.

Here’s how you will benefit:

• Improve your posture and stride with every step you take,
• Relieve pain and prevent injuries,
• Develop greater flexibility and balance for daily activities and sports,
• Enjoy a more youthful appearance, and
• Feel more comfortable in your body having fun doing what you love.

In the program you’ll receive:

• 100+ exercises, effective and easy to lean, with 170 full color photos
• 6 Audio Coached Walks guiding you through the exercises
• 1 Dynamic Stretching video of 12 trailside exercises to improve alignment

Watch our stunning testimonial videos HERE of students who reclaimed their mobility and lives.

Format:

Self-Paced Program – $97

Optional coaching available – price tbd – Learn More

After you checkout, you will receive an email with a link to the Online Course Material in Dropbox.