9 Phases Qigong DVD
Filmed overlooking the sea in Goa, India, this sequence of movements trains you to discover, cultivate, circulate, extend and absorb life giving Qi.
Russell’s flowing movements and closing meditation guide you to deepen your integration of mind, body and spirit.
Excellent for daily practice, you’ll developmentally build new neural pathways to source sustainable energy for healing, prevention and aliveness.
Appropriate for all fitness levels.