Whether your goal is to live more fully, heal quicker, relax fully, or sleep more deeply, this Audio helps you achieve them by improving your ability to self-regulate your mind and body.

Russell’s resonant voice guides you to focus on Body Scan, Heaviness, Warmth, Heart Beat, Breathing and Calmness to build your physiological foundation for dynamic learning, optimizing performance in all activities, and enhancing healing.

Receive this Audio Download along with a PDF document with Training Guidelines.

Note: for best results use before bed use when you can focus fully. Use repeatedly to deepen your skills. Be patient and non-judgmental. Never use when driving.