A definitive guide to everything you need to know about walking is in this comprehensive encyclopedia — plus a six-week program to Dynamic Walking and Stretching with illustrations!

Written by Maggie Spilner, walking editor of America’s number one healthy living magazine. “When I met Suki Munsell, Ph.D., in 1993,” writes Maggie, “and began her Dynamic Walking Teacher Training, I knew I had found a system that could help anyone get more out of walking, no matter their speed, fitness level or health status.”