QIGONG – Finding Center

November 30, 2023  by Russell Munsell

What is QIGONG? it's history? it's Process? It's Benefits? Take a simple yet in-depth dive into the practice of QIGONG with this insightful gathering of information about QIGONG - and Finding Center.

An Introduction to Qigong

March 14, 2022  by Russell Munsell

What is qigong?

Qi is the Chinese name for universal life force (energy). The concept of qi underlies Traditional Chinese Medicine and martial arts. Gong is translated as committed cultivation and the benefits and skills acquired through dedicated practice.

Qigong is the systematic method of cultivating qi through focused inner awareness and intention while practicing specific postures and movements, including techniques in breathing, self-massage, visualization, and meditation.

Dynamic Tai Chi & Qigong – Online!

April 6, 2020  by Dr. Suki Munsell

Responses are pouring in from our online offering of Dynamic Tai Chi & Qigong. Join us.

"Thanks, Suki and Russell.  Today the underlying anxiety was GONE after the wonderful class.  I was peaceful all day. Thank you!!!!!!!"

Find Your Sanctuary

March 30, 2020  by Dr. Suki Munsell

Who among us is not called to find sanctuary at this time.
To find peace amidst a confusing and chaotic world.
To cease the mental spin and seek gentle solace.
To find ourselves when we have lost ourselves.

I find solace three ways; in my garden, in daily walks, and in moving meditation.

There is always the garden
If you have a garden or care for plants, you know of nature’s power to nurture you as you nurture her. She reminds us that all flowers must grow through dirt. She urges us to keep on growing. To release our cares and live in attunement with the natural rhythms of day and night, rain and drought, heat and cold.

3 ‘Free’ Benefits of Qigong

November 1, 2016  by Russell Munsell

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.