Liberate Your Cells

April 16, 2020  by Dr. Suki Munsell

In this time, when it is easy to feel estranged and lonely,
a doorway opens into parts of ourselves beyond time and space,
beyond perceived limitations, toward a greater resonance with all.

Tags:  Tai Chi/Qigong, Body Mindfulness, Body Mindfulness

Building a Strong Core Has Never Been So Easy

August 2, 2019  by Dr. Suki Munsell

A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.

Tags:  Walking, Posture

Improving Balance Has Never Been So Easy

July 2, 2019  by Dr. Suki Munsell

Have you ever stumbled while walking or taken a simple misstep?

Want to gain greater confidence to be ready for any bumps in the road?

Read further and watch our video's for a few quick exercises to improve balance and gain confidence!

Tags:  Walking

Longevity Is Low Tech

April 23, 2019  by Dr. Suki Munsell

...And self-care benefits all.

We have the power to delay our aging process - from the inside out.  Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.

THE 'MAGIC PILL' ISN'T A PILL AT ALL

Tags:  Walking, Rebuilding Your Body

Steep Hills Have Never Been So Easy

January 30, 2019  by Dr. Suki Munsell

Roll Up Hills and Glide Back Down!

Love hiking but worried about the aches and pains of navigating steep hills?

Watch our latest So Easy video to discover how you can roll up steep hills and glide back down.

Tags:  Walking, Hiking