Have you ever stumbled while walking or taken a simple misstep?
Want to gain greater confidence to be ready for any bumps in the road?
Read further and watch our video's for a few quick exercises to improve balance and gain confidence!
Roll Up Hills and Glide Back Down!
Love hiking but worried about the aches and pains of navigating steep hills?
Watch our latest So Easy video to discover how you can roll up steep hills and glide back down.
The Swiss Army Knife was my trusted tool for many years when backpacking through wilderness areas, and years later when I cruised through the Bahamas. The handy scissors, tweezers, knife, screwdrivers, and awl were my favorites. Now I rely on the Leaning Plank Series as a handy tool to swiftly get my body into balanced alignment. Here are the many benefits you can expect.
My father exercised his whole life until a severe car accident at age 70. The antibiotic he took to save him destroyed his inner ear equilibrium — to prevent feeling dizzy, he had to hold his head very still. No tennis, no golf, no dancing. He became deeply depressed and lost his zest for life. His muscles began to wither and the gaunt look of death spread across his face.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.