Secrets of Longevity

August 25, 2021  by Dr. Suki Munsell

Could the secrets of longevity be based in simple truths? Can best practices that have endured culture to culture and through time guide us?
A calm and quiet place lies within us,
a place of clarity,
the counterpoise to the crazy information-driven complexity
swirling around us.
From within that center we ... 
exhale, and ask…

Your Wisdom Years

March 25, 2021  by Dr. Suki Munsell

If you are noticing age related decline, then your initiation into your later years has begun. It is an invitation to rethink your life. Perhaps this re-think began during the pandemic, as mine did. Being forced to slow down, I realized how tiring it had been to keep my life in constant motion, staying up with the lifestyle a younger me had chosen.

Longevity Is Low Tech…and self-care benefits all

April 23, 2019  by Dr. Suki Munsell

...And self-care benefits all.

We have the power to delay our aging process - from the inside out.  Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.


Active Aging – 6 Ways to Go for Your Gold – at any Age

September 9, 2016  by Dr. Suki Munsell

“Live long and die young,” the saying reminds us. “It’s not the years in your life but the life in your years.” Of the many ways to age vibrantly that I’ve learned from my mother (age 99 at death), my father (age 91 at death) and Anna Halprin (age 97), my mentor of 42 years, the following six ideas.

A Vibrant Image of Aging

June 1, 2016  by Dr. Suki Munsell

What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?