Your Wisdom Years

March 25, 2021  by Dr. Suki Munsell

If you are noticing age related decline, then your initiation into your later years has begun. It is an invitation to rethink your life. Perhaps this re-think began during the pandemic, as mine did. Being forced to slow down, I realized how tiring it had been to keep my life in constant motion, staying up with the lifestyle a younger me had chosen.

Tags:  Walking, Tai Chi/Qigong

The Upside and Downside of Walking

February 17, 2021  by Dr. Suki Munsell

In 2020, with the closure of gyms, many people switched to walking.  Even hard core exercisers learned to love walking, one male writer dubbing it “the superior form of exercise”. Walking is Covid-safe, hassle free, and expands to fit the time you have. Fitness, therapy, entertainment, and transportation rolled into one.

Tags:  Walking, Stretching

Liberate Your Cells

April 16, 2020  by Dr. Suki Munsell

In this time, when it is easy to feel estranged and lonely,
a doorway opens into parts of ourselves beyond time and space,
beyond perceived limitations, toward a greater resonance with all.

Tags:  Tai Chi/Qigong, Body Mindfulness, Body Mindfulness

Building a Strong Core Has Never Been So Easy

August 2, 2019  by Dr. Suki Munsell

A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.

Tags:  Walking, Posture

Improving Balance Has Never Been So Easy

July 2, 2019  by Dr. Suki Munsell

Have you ever stumbled while walking or taken a simple misstep?

Want to gain greater confidence to be ready for any bumps in the road?

Read further and watch our video's for a few quick exercises to improve balance and gain confidence!

Tags:  Walking