How Do I Improve My Posture?

December 5, 2017  by Dr. Suki Munsell

7 Effective Posture Tips from a Somatic Movement Coach

As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.

Tags:  Stretching