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Correct slumping, one of the 6 Common Walking Problems with the 'Shirt Pull' exercise that students love to do - because it works. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
4. From Slumping to Light & Lifted
The Problem: When we slump we are out of postural alignment in gravity - and gravity will win.
Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.
Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.
Learn how to correct one of the 6 Common Walking Problems that limit the benefits you get from exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.
3. Twisted Gait to Balanced Gait
The Problem: Most of us have a stronger leg that pushes off harder when we walk.
Correct Poor Push-Off, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk is easy. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
2. From Poor Push-Off to Push-Off Power
The Problem: You might think you're pushing off, but you're probably not getting the power and aerobic benefits you easily could.
Learn to correct Overstriding, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
1. From Overstriding to Gliding
The Problem: To walk faster, many people take longer steps, overstriding.
Can staying healthy get any easier? Quick and simple tips for getting in your daily dose of walking.
1. Social Walking for Better Results
Walking together is both motivating and fun. Walking in groups helps you stick to your exercise goals according to a recent study led by Anglia Ruskin University. So call a friend, find a partner or join an existing walking group and get out to enjoy the great outdoors.