Longevity Is Low Tech

April 23, 2019  by Dr. Suki Munsell

...And self-care benefits all.

We have the power to delay our aging process - from the inside out.  Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.

THE 'MAGIC PILL' ISN'T A PILL AT ALL

Tags:  Walking, Rebuilding Your Body

Standing Has Never Been So Easy

March 1, 2019  by Dr. Suki Munsell

I remember a  broadway play years years ago called, Stop the World, I Want to Get Off.  The title stuck with me. Often, amidst the busyness of life we forget we can stop, take a breath and regain inner calmness.

The trick is using a neutral posture. When we stand balanced, our body language reinforces our feelings of relaxation rather than making us feel we are 'taking a position on something’.

Tags:  Posture, Body Mindfulness

Sitting Down and Standing Up Have Never Been So Easy

February 12, 2019  by Dr. Suki Munsell

Have you ever collapsed into a chair and strained to get back up? Wondering if there is another way? Watch our latest So Easy video and learn how to safely and gracefully sit down and get back up.

Tags:  Pain Relief, Posture

Steep Hills Have Never Been So Easy

January 30, 2019  by Dr. Suki Munsell

Roll Up Hills and Glide Back Down!

Love hiking but worried about the aches and pains of navigating steep hills?

Watch our latest So Easy video to discover how you can roll up steep hills and glide back down.

Tags:  Walking, Hiking

Heels Have Never Been So Easy

December 21, 2018  by Dr. Suki Munsell

Are you looking forward to parties this holiday season and considering wearing heels but want to be safe and look great?  With ankle sprains reported as 45% of all sports injuries, you need some good strategies.

Tags:  Walking

Stairs Have Never Been So Easy

December 5, 2018  by Dr. Suki Munsell

Have you experienced that moment when you can either take the staircase or the elevator, and you choose the elevator?  More importantly, you wish you had chose stairs?

Well there is an easier way to use the stairs without joint pain or muscle strain. We all want that, right?

Tags:  Walking