Correct Poor Push-Off, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk is easy. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
2. From Poor Push-Off to Push-Off Power
The Problem: You might think you're pushing off, but you're probably not getting the power and aerobic benefits you easily could.
Learn to correct Overstriding, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
1. From Overstriding to Gliding
The Problem: To walk faster, many people take longer steps, overstriding.
Learn to Love Stretching
“I feel so good after I stretch," my clients have told me over the years. “But I just don’t stop and do it. I wish I stretched more.”
If this sounds like you, or if you don’t love stretching, this blog might help you build your stretching habit. Stretching is the next best thing to taking a nap.
Heed Nature's Call
As a toddler, you were trained to heed natures’ calls - those inner sensations of a hungry tummy, an active bladder, or the need for sleep. Answer Mother Nature’s call to stretch.
7 Effective Posture Tips from a Somatic Movement Coach
As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.
The blistering orange sun burns through the smoky morning sky. I feel saddened for our Sonoma & Napa County neighbors and so many others across the country rebounding from ‘natural’ disasters. Even as I seek to green my lifestyle and politics, smoke from nearby fires envelopes the Bay Area where I live.