Can staying healthy get any easier? Quick and simple tips for getting in your daily dose of walking.
1. Social Walking for Better Results
Walking together is both motivating and fun. Walking in groups helps you stick to your exercise goals according to a recent study led by Anglia Ruskin University. So call a friend, find a partner or join an existing walking group and get out to enjoy the great outdoors.
Learn to Love Stretching
“I feel so good after I stretch," my clients have told me over the years. “But I just don’t stop and do it. I wish I stretched more.”
If this sounds like you, or if you don’t love stretching, this blog might help you build your stretching habit. Stretching is the next best thing to taking a nap.
Heed Nature's Call
As a toddler, you were trained to heed natures’ calls - those inner sensations of a hungry tummy, an active bladder, or the need for sleep. Answer Mother Nature’s call to stretch.
Wishing you a happy body, joyous heart and moments of grace...
7 Effective Posture Tips from a Somatic Movement Coach
As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.
Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso. Cultivate these forces
As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.