Common Walking Problems:  Part 5 of 6 From Upper Body Back to Lifted & Aligned

May 29, 2018  by Dr. Suki Munsell

Correct one of the 6 Common Walking Problems that limit the benefits of exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.

5. From Upper Body Back to Lifted & Aligned  

The Problem: When we carry a heavy package to our chest, like a laundry basket or a baby, we naturally shift our upper body backward to balance the combined weight. All too frequently this posture becomes a habit.

Tags:  Walking

Common Walking Problems: Part 4 of 6 From Slumping to Light & Lifted

May 3, 2018  by Dr. Suki Munsell

Correct slumping, one of the 6 Common Walking Problems with the 'Shirt Pull' exercise that students love to do - because it works. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

4. From Slumping to Light & Lifted

The Problem: When we slump we are out of postural alignment in gravity - and gravity will win.

Tags:  Walking, Posture, Bio-Mechanics

Featured Presenters at Rancho La Puerta

April 25, 2018  by Dr. Suki Munsell

Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.

Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.

Tags:  Walking, Swimming

Common Walking Problems:  Part 3 of 6 From Twisted Gait to Balanced Gait

April 6, 2018  by Dr. Suki Munsell

Learn how to correct one of the 6 Common Walking Problems that limit the benefits you get from exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.

3. Twisted Gait to Balanced Gait  

The Problem: Most of us have a stronger leg that pushes off harder when we walk.

Tags:  Walking

Common Walking Problems: Part 2 of 6 From Poor Push-Off to Push-Off Power

March 20, 2018  by Dr. Suki Munsell

Correct Poor Push-Off, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk is easy. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

2. From Poor Push-Off  to Push-Off Power

The Problem: You might think you're pushing off, but you're probably not getting the power and aerobic benefits you easily could.

Tags:  Walking

Common Walking Problems: Part 1 of 6 From Overstriding to Gliding

March 6, 2018  by Dr. Suki Munsell

Learn to correct Overstriding, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

1. From Overstriding to Gliding

The Problem: To walk faster, many people take longer steps, overstriding.

Tags:  Walking