Building a Strong Core Has Never Been So Easy

August 2, 2019  by Dr. Suki Munsell

A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.

Tags:  Walking, Posture

Standing Has Never Been So Easy

March 1, 2019  by Dr. Suki Munsell

I remember a  broadway play years years ago called, Stop the World, I Want to Get Off.  The title stuck with me. Often, amidst the busyness of life we forget we can stop, take a breath and regain inner calmness.

The trick is using a neutral posture. When we stand balanced, our body language reinforces our feelings of relaxation rather than making us feel we are 'taking a position on something’.

Tags:  Posture, Body Mindfulness

Sitting Down and Standing Up Have Never Been So Easy

February 12, 2019  by Dr. Suki Munsell

Have you ever collapsed into a chair and strained to get back up? Wondering if there is another way? Watch our latest So Easy video and learn how to safely and gracefully sit down and get back up.

Tags:  Pain Relief, Posture

Common Walking Problems:  Part 5 of 6 From Upper Body Back to Lifted & Aligned

May 29, 2018  by Dr. Suki Munsell

Correct one of the 6 Common Walking Problems that limit the benefits of exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.

5. From Upper Body Back to Lifted & Aligned  

The Problem: When we carry a heavy package to our chest, like a laundry basket or a baby, we naturally shift our upper body backward to balance the combined weight. All too frequently this posture becomes a habit.

Tags:  Walking, Posture, Bio-Mechanics

Common Walking Problems: Part 4 of 6 From Slumping to Light & Lifted

May 3, 2018  by Dr. Suki Munsell

Correct slumping, one of the 6 Common Walking Problems with the 'Shirt Pull' exercise that students love to do - because it works. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

4. From Slumping to Light & Lifted

The Problem: When we slump we are out of postural alignment in gravity - and gravity will win.

Tags:  Walking, Posture, Bio-Mechanics