Dynamic
Tai Chi & Qigong Classes
With Russell and Dr. Suki Munsell
Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit. Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation - essential building blocks for your personal care practice. You'll learn to:
- Breathe freely, focus your intention and discover your personal experience of Qi.
- Practice graceful spiral movements at a slow tempo to increase your balance, flexibility, and core strength.
- Enjoy a variety of mind-body tools and techniques drawn from the internal arts traditions, somatic practices and movement principles.
- Afterwards, join us to savor exotic teas and conversation.
Classes
- Schedule: Tuesdays and Saturdays, 9:00–10:30am.
- Location: The Club at Harbor Point.
- Cost: Register and pay at The Club, Non-members $16/class, $150/10, $240/20. Club members free.
Trainings
- Rancho La Puerta, TBA 2020, Tecate, Mexico
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Private Coaching
See the
results our students achieve and hear their stories of transformation.
