Dynamic
Tai Chi & Qigong - Online Class
With Russell Munsell
Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit. Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation - essential building blocks for your personal care practice.
- Breathe freely, focus your intention and discover your personal experience of Qi.
- Practice graceful spiral movements at a slow tempo to increase your balance, flexibility, and core strength.
- Enjoy a variety of mind-body tools and techniques drawn from the internal arts traditions, somatic practices and movement principles.
- Visit our YouTube channel for tips and techniques.
Classes
- Schedule:
Tuesdays & Saturdays 9 - 10:15 am PT
- Location: Online Zoom Class
- Cost: Sliding Scale, $15 - $20
Private Coaching
See the
results our students achieve and hear their stories of transformation.
