We love teaching our Dynamic Walking online program.

Learn how you can, in just minutes a day, build better posture, balance, and flexibility with every step you take. Walk lighter, taller, younger and stronger. Eliminate poor habits to create a safer, more efficient stride.

Here’s how you will benefit:
• Improve your posture and stride with every step,
• Relieve pain and prevent injuries,
• Develop greater flexibility and balance for daily activities and sports,
• Enjoy a more youthful appearance, and
• Feel more comfortable in your body doing what you love.

In the program you'll receive:
• 100+ exercises, effective and easy to learn, with 170 full color photos
• 6 Audio Coached Walks guiding you through the exercises
• 2 Dynamic Stretching videos of 12 trailside exercise to keep the kinks out
• Available as a self-paced course you can start anytime.

Dynamic Walking

• Schedule:
  Self-paced
• Location: Online
• Cost: $97

See the results our students achieve and hear their stories of transformation.