Every class is a fun and fact-filled journey of discovery and active exploration. An invitation to come home to your body mind; to deepen your ease, enrich your life, and to move with greater freedom and grace.
You’ll learn to:
• Live strong, stretched and centered
• Build trustworthy balance
• Improve posture, power, and productivity
• Build a more resilient you
• Find peace and replenishment within - sanctuary in uncertain times
"Your classes are such a vital part of my life. There are no words to tell you how much you and your classes mean to me, especially at this challenging time."
"Awesome. You offer the changes we want to see in the world."