Body Mindfulness 101 – Online


In this online ZOOM class, we will have a fun and fact-filled journey of discovery and active exploration. An invitation to come home to your body mind; to deepen your ease, enrich your life, and to move with greater freedom and grace.

 

You’ll learn to:

  • Live strong, stretched and centered
  • Build trustworthy balance
  • Improve posture, power, and productivity
  • Build a more resilient you
  • Find peace and replenishment within – sanctuary in uncertain times

Thursdays, 8:30 – 9:30 am PST

After you checkout, you will receive an email with a link to the Zoom session.

 

Awesome. You offer the changes we want to see in the world.