Body Mindfulness 101 – Online
In this online ZOOM class, we will have a fun and fact-filled journey of discovery and active exploration. An invitation to come home to your body mind; to deepen your ease, enrich your life, and to move with greater freedom and grace.
You’ll learn to:
- Live strong, stretched and centered
- Build trustworthy balance
- Improve posture, power, and productivity
- Build a more resilient you
- Find peace and replenishment within – sanctuary in uncertain times
Thursdays, 8:30 – 9:30 am PST
Class will not be held on Thursday, November 26 – Thanksgiving Day
After you checkout, you will receive an email with a link to the November Zoom session.