Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit. Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation - essential building blocks for your personal care practice.
In our new Thursday afternoon Qigong & Meditation class, Russell will guide you in gentle meditative practices.
Breathe freely, focus your intention and discover your personal experience of Qi.
Practice graceful spiral movements at a slow tempo to increase your balance, flexibility, and core strength.
Enjoy a variety of mind-body tools and techniques drawn from the internal arts traditions, somatic practices and movement principles.
Schedule: Tuesdays & Saturdays, 9:00–10:15am PST with Suki & Russell
Thursdays, 4 - 5 pm PST with Russell