Russell & Suki Munsell have adapted their in person class to offer the same benefits and collective healing arts to you via ZOOM.

Our unique and varied Dynamic Tai Chi & Qigong classes blend spinal warm-ups to efficiently open vitality channels, Qigong exercises to cultivate and store greater energy, and Tai Chi forms to integrate body, mind and spirit.

Every class offers a fresh and engaging experience in flowing movements, self-massage, breathing and meditation – essential building blocks for your personal care practice.

Tuesday, 9:00 – 10:15 am PST & *Friday, 9:15 – 10-:30 am with Russell *new day and time

After you checkout, you will receive an email with link to the September Zoom classes*