Walking throughout your entire lifetime is critical to maintaining good health.
Americans average 6,000 steps a day - that's 1,400 miles a year! And, with each incorrect step habits are unconsciously formed that, over time, become more difficult to correct.
Ultimately, we walk less because it is no longer comfortable or easy
The question you have to ask yourself is ...
"Why would I settle for declining health and decreased vitality, when all I need to do is simply walk smarter toward better health?"