With Russell Munsell
This class is suspended.
Inspired by marine mammals who propel themselves with spiraling, full-body undulations, Russell created Dynamic Swimming incorporating the basic energy principles found in Tai Chi.
You'll learn to:
- Streamline your body to decrease resistance and glide effortlessly.
- Achieve greater efficiency with fewer strokes.
- Heal and prevent injuries to your shoulders and neck.
- Learn to kick efficiently and breathe easily.
- Visit our YouTube channel for tips and techniques.
Classes - suspended
See the results
our students achieve and hear their stories of transformation.