Dynamic Vitality | Dynamic Swimming, glide with effortless ease

Dynamic
Swimming

With Russell Munsell

Inspired by marine mammals who propel themselves with spiraling, full-body undulations, Russell created Dynamic Swimming incorporating the basic energy principles found in Tai Chi.
You'll learn to:

Streamline your body to decrease resistance and glide effortlessly.
Achieve greater efficiency with fewer strokes.
Heal and prevent injuries to your shoulders and neck.
Learn to kick efficiently and breathe easily.
Visit our YouTube channel for tips and techniques.

Classes

Schedule:
Please inquire

Private Coaching

Contact Russell to schedule an appointment

See the results our students achieve and hear their stories of transformation.

See Our Schedule

Dynamic Swimming to transform and enjoying your greater vitality.

Schedule

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Dynamic
Swimming

With Russell Munsell

See Our Schedule