Spinal flexibility is a key to healthy aging. All dance, sports, and activities build from a combination of five spinal positions you’ll learn in this Video.

You also learn to safely stretch your hips and five sets of leg muscles to keep you strong and balanced. Dynamic Stretching, led by Dr. Suki, becomes an 8-10-minute series you can do for trailside agility.

Pair it with Dynamic Walking to keep your body aligned, relaxed and powerful.