Prevention’s Complete Book of Walking

Dynamic Walking
Walk your way to better health featuring 'Six Weeks to Dynamic Walking' by Dr. Suki
292 pages
Hardcover, © 2000

$15.00


A definitive guide to everything you need to know about walking is in this comprehensive encyclopedia — plus a six-week program to Dynamic Walking and Stretching with illustrations!

 

Written by Maggie Spilner, walking editor of America’s number one healthy living magazine. “When I met Suki Munsell, Ph.D., in 1993,” writes Maggie, “and began her Dynamic Walking Teacher Training, I knew I had found a system that could help anyone get more out of walking, no matter their speed, fitness level or health status.”

 

“Learn how to evaluate your biomechanics, absent from most other walking programs.”

Maggie Spilner