Since you walk an average of 5,000 - 10,000 steps a day, it's not surprising to develop repetitive stress injuries from an inefficient stride. Ensure your mobility, health and freedom. You'll learn to:
Retrain your gait and posture with personalized attention.
Improve your biomechanics to heal and prevent pain and avoid future problems.
Stride efficiently feeling lighter, taller and stronger.
Realign your muscular-skeletal and fascial systems through Dynamic Stretching to build flexibility for what life brings.
Schedule: Wednesdays, 9:00–10:15am. Levels: Introductory to Advanced plus hiking and poles
Location: Mill Valley, CA locations vary, directions upon enrollment