Dynamic Walking for Lifelong Legs

$485.00


Walk lighter, taller, younger & stronger 

A training in Dynamic Walking

 

Goals:

  • Identify limiting patterns through photo and video analysis,
  • Build conditioning to lose or maintain weight,
  • Use walking poles efficiently to build core strength,
  • Learn a natural hiking techniques (with and without poles) for any terrain, and
  • Dynamic Stretching programs for home and trail.

Benefits:

  • Improve your posture and stride with every step you take,
  • Relieve pain and prevent injuries,
  • Develop greater flexibility and balance for daily activities and sports,
  • Enjoy a more youthful appearance, and
  • Feel more comfortable in your body having fun doing what you love.

 

Format:

Spring Session in Mill Valley, CA:

Fridays in studio – April 17, 24 ~ 2 – 4:30 pm

Fridays on trail – May 1, 8, 15, 22, 29 ~  2 – 3:30 pm

Please call for updates on this program starting. (833) 787-7854

Cost:

$485 per person

$435 per person for training buddies* when enrolling the same day (a $50 savings per person)

*Research has shown that having a support system improved physical and emotional well-being, and exercise compliance.

 

$995 private sessions if you wish to take this training individually at other times

$945 per person for training buddies* when enrolling the same day (a $50 savings per person)

"Suki has made it possible for me to look forward to walking. Her gentle loving nature and positive attitude has helped me to forgive myself for years of self abuse and my relentless chronic pain is going away."

Elise C.