Dynamic Walking for Lifelong Legs

$435.00$785.00

Six-week course teaching Dynamic Walking for Lifelong Legs on Friday afternoons starting November 1, 2019.

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Description

Walk lighter, taller, younger, stronger 

A 6-week training program in Dynamic Walking

 

Here’s what you will learn:

  • To identify limiting patterns through photo and video analysis,
  • An aerobic style to build conditioning and lose or maintain weight,
  • To use poles to simultaneously build core and upper body,
  • Natural hiking techniques (with and without poles) for any terrain, and
  • Two to three Dynamic Stretching programs: Trailside, Leaning Plank and Seated.

Benefits:

  • Improve your posture and stride with every step you take,
  • Relieve pain, prevent injuries and build resilience to take life in stride,
  • Develop greater flexibility and balance for daily activities and sports,
  • Enjoy a more youthful appearance, and
  • Feel comfortable in your body to have fun doing what you love.

 

Format:

6-week training of 11 hours in Mill Valley, CA:

5 hours in a Studio, 6 hours on a Trail

 

Fall Session:

Fridays – November 1 & 8, 2019:  2 – 4:30pm and

Fridays -November 15, 22 (no class 11/29), December 6 & 13:  2 – 3:30 pm

 

 

Cost:

$485 per person

$435 per person for training buddies* when enrolling the same day (a $50 savings per person)

*Research has shown that having a support system improved physical and emotional well-being, and exercise compliance.

 

$785 private sessions if you wish to take this training individually at other times

$735 per person for training buddies* when enrolling the same day (a $50 savings per person)

Additional information

6 Week Course

Group, Group w/Buddy Discount, Private, Private w/Buddy Discount

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