Heels Have Never Been So Easy

December 21, 2018  by Dr. Suki Munsell

Are you looking forward to parties this holiday season and considering wearing heels but want to be safe and look great?  With ankle sprains reported as 45% of all sports injuries, you need some good strategies.

Tags:  Walking

Stairs Have Never Been So Easy

December 5, 2018  by Dr. Suki Munsell

Have you experienced that moment when you can either take the staircase or the elevator, and you choose the elevator?  More importantly, you wish you had chose stairs?

Well there is an easier way to use the stairs without joint pain or muscle strain. We all want that, right?

Tags:  Walking

Common Walking Problems  Part 6 of 6 – From Forward Head to Lifted & Aligned 

June 20, 2018  by Dr. Suki Munsell

Want to age more gracefully, keep your mind sharper and prevent a range of problems? Correct Forward Head, the 6th Common Walking Problem, to maximize the benefits you get from daily walking.  With every step you can transform walking problems into walking solutions.

6. Forward Head? Lift and align your head, neck, and shoulders for a more youthful appearance.
 
The Problem: Cell phone use, computing, and driving can all contribute to poor posture and Forward Head. The problem has become so common that airline seats

Tags:  Walking, Stretching

Common Walking Problems:  Part 5 of 6 From Upper Body Back to Lifted & Aligned

May 29, 2018  by Dr. Suki Munsell

Correct one of the 6 Common Walking Problems that limit the benefits of exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.

5. From Upper Body Back to Lifted & Aligned  

The Problem: When we carry a heavy package to our chest, like a laundry basket or a baby, we naturally shift our upper body backward to balance the combined weight. All too frequently this posture becomes a habit.

Tags:  Walking, Posture, Bio-Mechanics

Common Walking Problems: Part 4 of 6 From Slumping to Light & Lifted

May 3, 2018  by Dr. Suki Munsell

Correct slumping, one of the 6 Common Walking Problems with the 'Shirt Pull' exercise that students love to do - because it works. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

4. From Slumping to Light & Lifted

The Problem: When we slump we are out of postural alignment in gravity - and gravity will win.

Tags:  Walking, Posture, Bio-Mechanics