A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.
Have you ever stumbled while walking or taken a simple misstep?
Want to gain greater confidence to be ready for any bumps in the road?
Read further and watch our video's for a few quick exercises to improve balance and gain confidence!
...And self-care benefits all.
We have the power to delay our aging process - from the inside out. Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.
THE 'MAGIC PILL' ISN'T A PILL AT ALL
Roll Up Hills and Glide Back Down!
Love hiking but worried about the aches and pains of navigating steep hills?
Watch our latest So Easy video to discover how you can roll up steep hills and glide back down.
Are you looking forward to parties this holiday season and considering wearing heels but want to be safe and look great? With ankle sprains reported as 45% of all sports injuries, you need some good strategies.