Improving Balance Has Never Been So Easy

July 2, 2019  by Dr. Suki Munsell

Have you ever stumbled while walking or taken a simple misstep?

Want to gain greater confidence to be ready for any bumps in the road?

Read further and watch our video's for a few quick exercises to improve balance and gain confidence!

Tags:  Walking

Steep Hills Have Never Been So Easy

January 30, 2019  by Dr. Suki Munsell

Roll Up Hills and Glide Back Down!

Love hiking but worried about the aches and pains of navigating steep hills?

Watch our latest So Easy video to discover how you can roll up steep hills and glide back down.

Tags:  Walking, Hiking

Heels Have Never Been So Easy

December 21, 2018  by Dr. Suki Munsell

Are you looking forward to parties this holiday season and considering wearing heels but want to be safe and look great?  With ankle sprains reported as 45% of all sports injuries, you need some good strategies.

Tags:  Walking

Stairs Have Never Been So Easy

December 5, 2018  by Dr. Suki Munsell

Have you experienced that moment when you can either take the staircase or the elevator, and you choose the elevator?  More importantly, you wish you had chose stairs?

Well there is an easier way to use the stairs without joint pain or muscle strain. We all want that, right?

Tags:  Walking

Common Walking Problems  Part 6 of 6 – From Forward Head to Lifted & Aligned 

June 20, 2018  by Dr. Suki Munsell

Want to age more gracefully, keep your mind sharper and prevent a range of problems? Correct Forward Head, the 6th Common Walking Problem, to maximize the benefits you get from daily walking.  With every step you can transform walking problems into walking solutions.

6. Forward Head? Lift and align your head, neck, and shoulders for a more youthful appearance.
 
The Problem: Cell phone use, computing, and driving can all contribute to poor posture and Forward Head. The problem has become so common that airline seats

Tags:  Walking, Stretching