The Upside and Downside of Walking

February 17, 2021  by Dr. Suki Munsell

In 2020, with the closure of gyms, many people switched to walking.  Even hard core exercisers learned to love walking, one male writer dubbing it “the superior form of exercise”. Walking is Covid-safe, hassle free, and expands to fit the time you have. Fitness, therapy, entertainment, and transportation rolled into one.

Tags:  Walking, Stretching

Build Core with Ease – The Leaning Plank Series: The Swiss Army Knife of Exercise Part 3 of 3

October 24, 2018  by Dr. Suki Munsell

The Swiss Army Knife was my trusted tool for many years when backpacking through wilderness areas, and years later when I cruised through the Bahamas. The handy scissors, tweezers, knife, screwdrivers, and awl were my favorites. Now I rely on the Leaning Plank Series as a handy tool to swiftly get my body into balanced alignment. Here are the many benefits you can expect.

Tags:  Stretching

Build Core with Ease – The Leaning Plank Series: The Swiss Army Knife of Exercise Part 2 of 3

August 28, 2018  by Dr. Suki Munsell

To help my dance teacher Anna return to greater mobility following a spinal fracture, I introduced her to the Leaning Plank exercises I had been developing. She’d been in pain and inactive for a few months. We were at her oceanside home at Sea Ranch. From the kitchen counter we could watch the coastal cypress

Tags:  Stretching

Build Core with Ease – the Leaning Plank Series: The Swiss Army Knife of Exercise Part 1 of 3

August 1, 2018  by Dr. Suki Munsell

"This one exercise does it all," said Anna, my dance teacher, as she demonstrated a plank position against her studio wall.  "Stand tall, Suki.  Lean. Bring in your belly (toward your backbone) so you stay straight.  Hold. Can't you feel your core strengthening?  Now try some push-ups.  Can you feel how your back strength connects to your core?"

I was skeptical that the Leaning Plank could be the Swiss Army knife of exercise until I began exploring its seemingly endless variations.

Tags:  Stretching

Common Walking Problems  Part 6 of 6 – From Forward Head to Lifted & Aligned 

June 20, 2018  by Dr. Suki Munsell

Want to age more gracefully, keep your mind sharper and prevent a range of problems? Correct Forward Head, the 6th Common Walking Problem, to maximize the benefits you get from daily walking.  With every step you can transform walking problems into walking solutions.

6. Forward Head? Lift and align your head, neck, and shoulders for a more youthful appearance.
 
The Problem: Cell phone use, computing, and driving can all contribute to poor posture and Forward Head. The problem has become so common that airline seats

Tags:  Walking, Stretching