Building a Strong Core Has Never Been So Easy

August 2, 2019  by Dr. Suki Munsell

A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.

Tags:  Walking, Posture

Improving Balance Has Never Been So Easy

July 2, 2019  by Dr. Suki Munsell

Have you ever stumbled while walking or taken a simple misstep?

Want to gain greater confidence to be ready for any bumps in the road?

Read further and watch our video's for a few quick exercises to improve balance and gain confidence!

Tags:  Walking

Longevity Is Low Tech

April 23, 2019  by Dr. Suki Munsell

...And self-care benefits all.

We have the power to delay our aging process - from the inside out.  Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.

THE 'MAGIC PILL' ISN'T A PILL AT ALL

Tags:  Walking, Rebuilding Your Body

Standing Has Never Been So Easy

March 1, 2019  by Dr. Suki Munsell

I remember a  broadway play years years ago called, Stop the World, I Want to Get Off.  The title stuck with me. Often, amidst the busyness of life we forget we can stop, take a breath and regain inner calmness.

The trick is using a neutral posture. When we stand balanced, our body language reinforces our feelings of relaxation rather than making us feel we are 'taking a position on something’.

Tags:  Posture, Body Mindfulness

Sitting Down and Standing Up Have Never Been So Easy

February 12, 2019  by Dr. Suki Munsell

Have you ever collapsed into a chair and strained to get back up? Wondering if there is another way? Watch our latest So Easy video and learn how to safely and gracefully sit down and get back up.

Tags:  Pain Relief, Posture