Dynamic Tai Chi & Qigong – Online!

April 6, 2020  by Dr. Suki Munsell

Responses are pouring in from our online offering of Dynamic Tai Chi & Qigong. Join us.

"Thanks, Suki and Russell.  Today the underlying anxiety was GONE after the wonderful class.  I was peaceful all day. Thank you!!!!!!!"

Tags:  Tai Chi/Qigong

Find Your Sanctuary

March 30, 2020  by Dr. Suki Munsell

Who among us is not called to find sanctuary at this time.
To find peace amidst a confusing and chaotic world.
To cease the mental spin and seek gentle solace.
To find ourselves when we have lost ourselves.

I find solace three ways; in my garden, in daily walks, and in moving meditation.

There is always the garden
If you have a garden or care for plants, you know of nature’s power to nurture you as you nurture her. She reminds us that all flowers must grow through dirt. She urges us to keep on growing. To release our cares and live in attunement with the natural rhythms of day and night, rain and drought, heat and cold.

Tags:  Tai Chi/Qigong, Body Mindfulness

Building a Strong Core Has Never Been So Easy

August 2, 2019  by Dr. Suki Munsell

A strong core is the trunk of our tree of life. Energy can flow upward and downward without kinks and twists. Living life from a centered place enhances our feeling of being balanced, connected to our roots and reaching outward to the world around us.

Tags:  Walking, Posture

Improving Balance Has Never Been So Easy

July 2, 2019  by Dr. Suki Munsell

Have you ever stumbled while walking or taken a simple misstep?

Want to gain greater confidence to be ready for any bumps in the road?

Read further and watch our video's for a few quick exercises to improve balance and gain confidence!

Tags:  Walking

Longevity Is Low Tech

April 23, 2019  by Dr. Suki Munsell

...And self-care benefits all.

We have the power to delay our aging process - from the inside out.  Research continues to prove that people who exercise grow biologically younger. Senior exercisers can appear 30 years younger than their non-exercising peers.

THE 'MAGIC PILL' ISN'T A PILL AT ALL

Tags:  Walking, Rebuilding Your Body