Did you know... If you live to age 80, walking an average of 7,500 steps a day, you’re estimated to walk five times around the earth! That's 216,262,500 steps in a lifetime!
What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?
Perhaps you've noticed that our health care systems are slowly turning towards prevention and common sense approaches to wellness? The benefits of walking is part of the reason!