7 Effective Posture Tips from a Somatic Movement Coach
As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.
Discover a new way to dance your life through your everyday walk. Connect to the dynamic energies that lift your body and spirit, ground you to the earth, and spiral through your torso. Cultivate these forces
As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.
The blistering orange sun burns through the smoky morning sky. I feel saddened for our Sonoma & Napa County neighbors and so many others across the country rebounding from ‘natural’ disasters. Even as I seek to green my lifestyle and politics, smoke from nearby fires envelopes the Bay Area where I live.
Russell and I needed a new website to articulate the teaching partnership we envisioned - skills to age vibrantly, relieve pain and prevent injury. We turned for help to a marketing professional, our son Amon Rappaport, a storyteller for organizations and purpose driven companies seeking to make the world a better place.
My father exercised his whole life until a severe car accident at age 70. The antibiotic he took to save him destroyed his inner ear equilibrium — to prevent feeling dizzy, he had to hold his head very still. No tennis, no golf, no dancing. He became deeply depressed and lost his zest for life. His muscles began to wither and the gaunt look of death spread across his face.