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SMART CHOICES:  LINK  The art and science of making changes

The Life Long Learning Program


Coaching to:

  1. Manage Stress - fulfill your goals

  2. Discover your Best Lifestyle Practices - nurture powerful habits

  3. Activate Your Inner Healer - cultivate your life force

  4. Manage Time - have the time of your life

  5. Choose Nourishing Foods - body, mind and soul


SMART MOVES: LINK   The art and science of effortless ease


Courses in:

Dynamic Walking - lighter, taller, younger, stronger  LINK

  1. Introduction and Basics - essential stride mechanics

  2. Power and Speed - power up wisely

  3. Hiking - roll up hill, glide down

  4. Dynamic Distance - injury-free mileage*

  5. Dynamic Balance - life long legs to insure mobility, health and freedom


Dynamic Stretching - strong, stretched and centered  LINK

  1. Dynamic Body Exercises video companion - the alphabet of movement


Dynamic Posture & Productivity - Easy is hard enough  LINK

  1. Dynamic Posture and Stride - the foundation for pain free power

  2. Dynamic Productivity - ergonomics with ease


Dynamic Swimming LINK

  1. Dynamic Swimming - apply Tai Chi principles to swimming 


Dynamic Vitality Exercise - medicine in motion

  1. Tai Chi Easy and Qigong - cultivate life force 


*Teacher Training Certifications  LINK



WHAT OTHERS ARE SAYING:

LINK  to Program Testimonials, individual, group, corporate & teachers

LINK  to Client Testimonials, achieving specific Dynamic Fitness results

LINK  to Professional Testimonials about Suki and Russell


  1. *Dynamic Distance is taught by Sheree Meehan. Sheree is a Dynamic Walking trainer who coaches Team in Training marathon walkers and other distance walkers using our principles with great results - and has for the past fourteen years!  Please contact her directly at wlklady@aol.com.


HOMEHome.html
ABOUTAbout_Us.html
TRAININGS
     
SCHEDULESchedule.html
    
STOREStore.html
SUPPORTSupport.html
RESULTSResults_Testimonials.html
 
 

Smart Choices + Smart Moves = Dynamic Vitality

Trainings