Smart Moves

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TRAININGS:

Courses with Suki Munsell :

Dynamic Walking - lighter, taller, younger, stronger  LINK

  1.   Introduction and Basics - essential stride mechanics

  2.   Dynamic Power and Speed - power up wisely

  3.   Dynamic Hiking - roll up hill, glide down

  4.   Dynamic Distance - injury-free mileage*

  5.   Dynamic Balance - life long legs to insure mobility, health and freedom


Dynamic Stretching - Strong, Stretched and Centered  LINK

  1.   Dynamic Body Exercises video companion - the alphabet of movement 


The Dynamic Posture & Productivity Programs - Easy is hard enough  LINK

  1.   Dynamic Posture - the foundation for pain free power

  2.   Dynamic Productivity - ergonomics with ease


Courses with Russell Munsell:

Dynamic Swimming LINK

  1.   Dynamic Swimming - apply Tai Chi principles to swimming 


Courses with Suki and Russell Munsell:

Dynamic Vitality - medicine in motion

  1.   Tai Chi Easy and Qigong - cultivate life force  LINK


TRAINING GOALS:

  1.   efficiency in action

  2.   elegance with ease

  3.   build core biomechanics

  4.   learn the alphabet of movement

  5.   cultivate life force


PROGRAMS:

Personalized Coaching and in regularly scheduled classes

By design for your group.  Email  DrSuki@DynamicVitality.com


TRAINING TOOLS:  STORE


WHAT OTHERS ARE SAYING:

LINK  to Program Testimonials, individual, group, corporate & teachers

LINK  to Client Testimonials, achieving specific Dynamic Fitness results

LINK  to Professional Testimonials about Suki and Russell



HOMEHome.html
ABOUTAbout_Us.html
TRAININGSTrainings.html
     
SCHEDULESchedule.html
    
STOREStore.html
SUPPORTSupport.html
RESULTSResults_Testimonials.html
 
 

Tai Chi at Harbor Point, 2013