Dynamic
Swimming
With Russell Munsell
Inspired by marine mammals who propel themselves with spiraling, full-body undulations, Russell created Dynamic Swimming incorporating the basic energy principles found in Tai Chi.
You'll learn to:
- Streamline your body to decrease resistance and glide effortlessly.
- Achieve greater efficiency with fewer strokes.
- Heal and prevent injuries to your shoulders and neck.
- Learn to kick efficiently and breathe easily.
Classes
- Schedule: Tuesdays, 11:00–12:00pm, rain or shine.
- Location: The Club at Harbor Point.
- Cost: Register and pay at The Club, Non-members $16/class, $150/10, $240/20. Club members free.
Trainings
- Rancho La Puerta, TBA 2019, Tecate, Mexico
Learn More
Private Coaching
See the
results our students achieve and hear their stories of transformation.
