Dynamic Vitality | Dynamic Swimming, glide with effortless ease

Dynamic
Swimming

With Russell Munsell

This class is temporarily suspended due to Shelter In Place.

Inspired by marine mammals who propel themselves with spiraling, full-body undulations, Russell created Dynamic Swimming incorporating the basic energy principles found in Tai Chi.
You'll learn to:

Streamline your body to decrease resistance and glide effortlessly.
Achieve greater efficiency with fewer strokes.
Heal and prevent injuries to your shoulders and neck.
Learn to kick efficiently and breathe easily.
Visit our YouTube channel for tips and techniques.

Classes - temporarily suspended

Schedule:
Suspended

Private Coaching

Contact Russell to schedule an appointment

See the results our students achieve and hear their stories of transformation.

See Our Schedule

Join our weekly Dynamic Swimming class to transform and enjoying your greater vitality.

Schedule

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Dynamic
Swimming

With Russell Munsell

See Our Schedule