Bioneers Conference Recap

October 25, 2017  by Dr. Suki Munsell

As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.

Tags:  Walking, Personal Practice, Nature, Environment, Inspiration

Breathe Easier

October 19, 2017  by Dr. Suki Munsell

The blistering orange sun burns through the smoky morning sky. I feel saddened for our Sonoma & Napa County neighbors and so many others across the country rebounding from ‘natural’ disasters. Even as I seek to green my lifestyle and politics, smoke from nearby fires envelopes the Bay Area where I live.

Tags:  Nature, Stretching

Exercise As If Your Life Depends On It

September 6, 2017  by Dr. Suki Munsell

My father exercised his whole life until a severe car accident at age 70. The antibiotic he took to save him destroyed his inner ear equilibrium — to prevent feeling dizzy, he had to hold his head very still. No tennis, no golf, no dancing. He became deeply depressed and lost his zest for life. His muscles began to wither and the gaunt look of death spread across his face.

Tags:  Walking, Rebuilding Your Body

When To Buy New Shoes – Analyze Your Shoes To Discover The Secrets In Your Soles

July 1, 2016  by Dr. Suki Munsell

Did you know... If you live to age 80, walking an average of 7,500 steps a day, you’re estimated to walk five times around the earth! That's 216,262,500 steps in a lifetime!

Tags:  Walking, Prevention

A Vibrant Image of Aging

June 1, 2016  by Dr. Suki Munsell

What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?

Tags:  Walking, Swimming, Tai Chi/Qigong