Breathe Easier

October 19, 2017  by Dr. Suki Munsell

The blistering orange sun burns through the smoky morning sky. I feel saddened for our Sonoma & Napa County neighbors and so many others across the country rebounding from ‘natural’ disasters. Even as I seek to green my lifestyle and politics, smoke from nearby fires envelopes the Bay Area where I live.

Tags:  Posture, Nature, Mental Attitude, Stretching, Environment, Relaxation, Body Mindfulness

The Mountain, The Murders, and The Little Dance that Could

May 17, 2017  by Dr. Suki Munsell

Our beloved Mt.Tam was held hostage by the murders of four women in 1979. We felt powerless to set her free until the day Anna and Larry invited us to mobilize our feelings and help heal the mountain, and ourselves.

Tags:  Change, Mental Attitude, Inspiration

Have You Thanked Your Ankles Lately?

April 1, 2017  by Dr. Suki Munsell

Coincidences amaze me. I was moved to write this thank you note several days before a diagnosis of skin melanoma near my right ankle. The subsequent surgery and recovery demanded being off my feet for a few weeks and threatened a long anticipated vacation with my granddaughter.

Tags:  Walking, Mental Attitude, Bio-Mechanics