Avoiding the 6 Common Walking Problems that limit the benefits you get from your daily walk is easy. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
2. Poor Push-Off to Push-Off Power
The Problem: You might think you're pushing off, but you're probably not getting the power and aerobic benefits you easily could. More than Seventy-five percent of people step forward rather than powering off from behind them.
Avoid the 6 Common Walking Problems that limit the great benefits you get from your daily walk. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
The Problem: To walk faster, many people take longer steps.
Can staying healthy get any easier? Quick and simple tips for getting in your daily dose of walking.
1. Social Walking for Better Results
Walking together is both motivating and fun. Walking in groups helps you stick to your exercise goals according to a recent study led by Anglia Ruskin University. So call a friend, find a partner or join an existing walking group and get out to enjoy the great outdoors.
As the political and environmental climate in our country plunges from urgency into emergency, the yearly Bioneers’ conference antidotes my feelings of impotence, angst and rage.
My father exercised his whole life until a severe car accident at age 70. The antibiotic he took to save him destroyed his inner ear equilibrium — to prevent feeling dizzy, he had to hold his head very still. No tennis, no golf, no dancing. He became deeply depressed and lost his zest for life. His muscles began to wither and the gaunt look of death spread across his face.