Are you looking forward to parties this holiday season and considering wearing heels but want to be safe and look great? With ankle sprains reported as 45% of all sports injuries, you need some good strategies.
Want to age more gracefully, keep your mind sharper and prevent a range of problems? Correct Forward Head, the 6th Common Walking Problem, to maximize the benefits you get from daily walking. With every step you can transform walking problems into walking solutions.
6. Forward Head? Lift and align your head, neck, and shoulders for a more youthful appearance.
The Problem: Cell phone use, computing, and driving can all contribute to poor posture and Forward Head. The problem has become so common that airline seats
Correct one of the 6 Common Walking Problems that limit the benefits of exercise walking. Avoid creating repetitive stress injuries that rob you of time, money and fun. Transform walking problems into walking solutions.
5. From Upper Body Back to Lifted & Aligned
The Problem: When we carry a heavy package to our chest, like a laundry basket or a baby, we naturally shift our upper body backward to balance the combined weight. All too frequently this posture becomes a habit.
Correct slumping, one of the 6 Common Walking Problems with the 'Shirt Pull' exercise that students love to do - because it works. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.
4. From Slumping to Light & Lifted
The Problem: When we slump we are out of postural alignment in gravity - and gravity will win.
Our own Dynamic Vitality Method was featured April 7-14 at beautiful Rancho La Puerta in Tecate, Mexico 90 minutes from San Diego.
The weather was excellent for the 18 classes we taught in Dynamic Walking, Dynamic Swimming and Dynamic Tai Chi and Qigong.
Guests described feeling lighter, taller, younger and stronger using the Dynamic Walking Method.