Have You Thanked Your Ankles Lately?

April 1, 2017  by Dr. Suki Munsell

Coincidences amaze me. I was moved to write this thank you note several days before a diagnosis of skin melanoma near my right ankle. The subsequent surgery and recovery demanded being off my feet for a few weeks and threatened a long anticipated vacation with my granddaughter.

Tags:  Walking, Mental Attitude, Bio-Mechanics

Discover the Secret’s in your Soles – How to Analyze your Shoes and your Stride

July 1, 2016  by Dr. Suki Munsell

Did you know... If you live to age 80, walking an average of 7,500 steps a day, you’re estimated to walk five times around the earth! That's 216,262,500 steps in a lifetime!

Tags:  Walking, Prevention, Body Mindfulness, Bio-Mechanics