A Vibrant Image of Aging

June 1, 2016  by Dr. Suki Munsell

What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?

Tags:  Walking, Swimming, Tai Chi/Qigong

Why Walking is Good Medicine

March 1, 2016  by Dr. Suki Munsell

Perhaps you've noticed that our health care systems are slowly turning towards prevention and common sense approaches to wellness? The benefits of walking is part of the reason!

Tags:  Walking, Prevention