Active Aging – 6 Ways to Go for Your Gold – at any Age

September 9, 2016  by Dr. Suki Munsell

“Live long and die young,” the saying reminds us. “It’s not the years in your life but the life in your years.” Of the many ways to age vibrantly that I’ve learned from my mother (age 99 at death), my father (age 91 at death) and Anna Halprin (age 97), my mentor of 42 years, the following six ideas.

Tags:  Stretching, Inspiration

When To Buy New Shoes – Analyze Your Shoes To Discover The Secrets In Your Soles

July 1, 2016  by Dr. Suki Munsell

Did you know... If you live to age 80, walking an average of 7,500 steps a day, you’re estimated to walk five times around the earth! That's 216,262,500 steps in a lifetime!

Tags:  Walking, Prevention

A Vibrant Image of Aging

June 1, 2016  by Dr. Suki Munsell

What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?

Tags:  Walking, Swimming, Tai Chi/Qigong

Why Walking is Good Medicine

March 1, 2016  by Dr. Suki Munsell

Perhaps you've noticed that our health care systems are slowly turning towards prevention and common sense approaches to wellness? The benefits of walking is part of the reason!

Tags:  Walking, Prevention