Common Walking Problems: Part 2 of 6 From Poor Push-Off to Push-Off Power

March 20, 2018  by Dr. Suki Munsell

Correct Poor Push-Off, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk is easy. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

2. From Poor Push-Off  to Push-Off Power

The Problem: You might think you're pushing off, but you're probably not getting the power and aerobic benefits you easily could.

Tags:  Walking

Common Walking Problems: Part 1 of 6 From Overstriding to Gliding

March 6, 2018  by Dr. Suki Munsell

Learn to correct Overstriding, one of the 6 Common Walking Problems that limit the great benefits you get from your daily walk. Stay tuned each week for simple solutions. Transform walking problems into walking solutions.

1. From Overstriding to Gliding

The Problem: To walk faster, many people take longer steps, overstriding.

Tags:  Walking

5 Trending Reasons to Get Up and Walk

February 15, 2018  by Sami Daniel-Lindner

Can staying healthy get any easier?  Quick and simple tips for getting in your daily dose of walking.

1.  Social Walking for Better Results
Walking together is both motivating and fun.  Walking in groups helps you stick to your exercise goals according to a recent study led by Anglia Ruskin University. So call a friend, find a partner or join an existing walking group and get out to enjoy the great outdoors.

Tags:  Walking

8 Reasons to Love Stretching

January 17, 2018  by Dr. Suki Munsell

Learn to Love Stretching

“I feel so good after I stretch," my clients have told me over the years. “But I just don’t stop and do it. I wish I stretched more.”

If this sounds like you, or if you don’t love stretching, this blog might help you build your stretching habit. Stretching is the next best thing to taking a nap. 

Heed Nature's Call 
As a toddler, you were trained to heed natures’ calls - those inner sensations of a hungry tummy, an active bladder, or the need for sleep. Answer Mother Nature’s call to stretch.

Tags:  Stretching

Holiday Wishes For Your This Season

January 9, 2018  by Sami Daniel-Lindner

Wishing you a happy body, joyous heart and moments of grace...

How Do I Improve My Posture?

December 5, 2017  by Dr. Suki Munsell

7 Effective Posture Tips from a Somatic Movement Coach

As a diminutive lady facing my mid-seventies, I don’t want to lose height. To keep myself free from sciatic pain I want to maintain the taller, stronger core I’ve built - an inner brace. I’m highly motivated to stay out of pain, to keep my lighter, lifted, and aligned posture.

Tags:  Posture, Stretching