3 ‘Free’ Benefits of Qigong

November 1, 2016  by Russell Munsell

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

Tags:  Tai Chi/Qigong, Maladies

Go for Your Gold – At Any Age

September 9, 2016  by Dr. Suki Munsell

Every four years the Olympians inspire us to greater heights and deeper depths of courage, resilience and commitment. Sprinting faster, leaping further, soaring higher, they break world records of time, space and force. They must bust through personal boundaries as well; injury, pain and fear. Collectively they raise the level of the sport, our spirit and the transformation of our species.

Tags:  Stretching, Inspiration

Discover the Secret’s in your Soles – How to Analyze your Shoes and your Stride

July 1, 2016  by Dr. Suki Munsell

Did you know... If you live to age 80, walking an average of 7,500 steps a day, you’re estimated to walk five times around the earth! That's 216,262,500 steps in a lifetime!

Tags:  Walking, Prevention, Body Mindfulness, Bio-Mechanics

A Vibrant Image of Aging

June 1, 2016  by Dr. Suki Munsell

What is your image of aging? Are you choosing the best foods and activities to enjoy dynamic vitality life long? Can you use some support?

Tags:  Walking, Swimming, Tai Chi/Qigong

Why Walking is Good Medicine

March 1, 2016  by Dr. Suki Munsell

Perhaps you've noticed that our health care systems are slowly turning towards prevention and common sense approaches to wellness? The benefits of walking is part of the reason!

Tags:  Walking, Prevention